Don't tell your teens to touch grass. Show them how it's done. Get them their own access to Vitality Active Rewards for Teens from 16 June 2025 for a chance to win 1 of 250 Steam gift cards to the value of R150 each. First come, first served. Don't miss out!!
Healthy teens, stronger futures
Vitality Active Rewards is our in-app wellness programme that encourages and rewards you for living well. With Vitality Active Rewards for Teens, you can give a teenager on your Vitality membership a healthy head start. Plus, the first 250 teens to sign up from 16 June 2025 could win R150 to spend on the online gaming platform, Steam.
How much should your teen exercise, anyway?
The World Health Organization recommends that children and adolescents aged 5 to 17 should do at least 60 minutes of moderate to vigorous intensity exercise a day.
Teens should do activities that strengthen muscle and bone at least three times a week, including:
- Their sport of choice like tennis, soccer, rugby and structured dance classes
- Running or cycling
- Padel or golf
- Resistance exercises
Studies show that exercise can help teenagers improve their academic performance, mental wellbeing and long-term health. So whether they're walking the dog or dancing to your favourite tune, turning downtime into active time can help your teen build a strong body and mind.
Win 1 of 250 Steam gift cards valued at R150 each!
Vitality Active Rewards for Teens encourages and rewards healthy habits in young members aged 14 to 17 to help them become healthy and active adults.
We know that screen time is a part of teenage life, and to help them get the balance right, we're giving away 250 Steam digital gift cards to the value of R150 each to the first 250 members to join Vitality Active Rewards for Teens from 16 June 2025.
Parents, don't let your teens miss out. To get started:
- Log in to your Discovery app.
- Go to Vitality Active Rewards.
- Give consent for your teen to activate Vitality Active Rewards for Teens.
Once you've given your consent, your teen can download the Discovery app on their device, create their own profile, and activate Vitality Active Rewards to start getting active, healthy and rewarded!
How Vitality Active Rewards for Teens works
Once you've consented to them joining the programme, your teen will get their own weekly exercise goal which they can achieve by:
- Doing a weekly parkrun with you every Saturday morning
- Exercising at the gym or Vitality-linked fitness facilities
- Tracking their steps or heart-rate workouts
- Playing a game of padel in the Discovery Vitality Padel network
- Playing a round of golf, and so much more.
By exercising and looking after their health, teens can earn Ðiscovery Miles to spend at a range of exciting reward partners in the Vitality Mall, like Amazon, Exclusive Books, KAUAI, Sony PlayStation, Spotify, Steam, Ster-Kinekor and more.
Plus, Vitality Teens enjoy exclusive discounts!
Teens can join Virgin Active health clubs for 30% off the monthly public rate or 50% off the standard monthly fees at Club-V and Club-V Max if you or your spouse use the Vitality gym benefit.
Children under 18 can join Planet Fitness (excluding Planet Platinum) for free if you or your spouse use the Vitality gym benefit.
Teenagers get rewarded with FREE movies at selected Ster-Kinekor cinemas before 7pm when you complete an online Kids Vitality Health Review for them once every 12 months.
As a Vitality Health member with a qualifying Discovery Bank product, you already have access to Vitality Pay. Simply activate Vitality Pay (for free) to get started.
Find out more about Vitality Active Rewards for Teens.
Live life with Vitality.
We're calling on learners, parents and teachers to dig into their cupboards and donate gently worn running or sports shoes. Each pair becomes a step toward helping someone else thrive - and every pair donated brings your school closer to winning a share of a R100,000 cash prize! Sign up now: https://www.discovery.co.za/vitality/vitality-give2move-schools